Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 17.6 mg |
| Sodium | 487.2 mg |
| Potassium | 145.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.9 g |
| Protein | 15.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 38.6 % |
| Copper | 6.4 % |
| Folate | 7.0 % |
| Iron | 14.4 % |
| Magnesium | 7.1 % |
| Manganese | 24.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 21.0 % |
| Riboflavin | 21.0 % |
| Selenium | 17.1 % |
| Thiamin | 12.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twenty minute Tofu-"chicken" parmesan
View the full Twenty minute Tofu-"chicken" parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twenty minute Tofu-"chicken" parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
14 calories of Tofu, firm, (0.06 block)
8 calories of Eggbeaters (Low Fat) Egg Substitute, (0.25 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Parsley, dried, (0.75 tbsp)
Calories per serving of Twenty minute Tofu-"chicken" parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
14 calories of Tofu, firm, (0.06 block)
8 calories of Eggbeaters (Low Fat) Egg Substitute, (0.25 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
3 calories of Parsley, dried, (0.75 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195