Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 6.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 5.9 mg
Sodium 1,252.7 mg
Potassium 140.8 mg
Total Carbohydrate 49.2 g
Dietary Fiber 5.8 g
Sugars 7.1 g
Protein 22.7 g
Vitamin A 35.5 %
Vitamin B-12 1.1 %
Vitamin B-6 0.9 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 17.4 %
Copper 9.5 %
Folate 3.6 %
Iron 33.3 %
Magnesium 5.9 %
Manganese 1.8 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 44.8 %
Riboflavin 72.1 %
Selenium 9.1 %
Thiamin 4.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tofu soup

View the full Chicken Tofu soup Recipe & Instructions
Submitted by: KOVACH1366

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tofu soup

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

38 calories of Mori-Nu, Tofu, silken, extra firm, (69.80 grams)

22 calories of Romano Cheese, (0.20 oz)

21 calories of Bird's Eye Frozen Chopped Spinach, (0.70 serving)

16 calories of Aldi Fit & Active Chicken Broth, (1.60 cup)

12 calories of Mushrooms, canned, (0.20 cup)


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