Chicken Tofu soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 6.9 g
  • Cholesterol: 5.9 mg
  • Sodium: 1,252.7 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 22.7 g

View full nutritional breakdown of Chicken Tofu soup calories by ingredient
Submitted by:


gluten free soup gluten free soup
Number of Servings: 5


    1 cup Quinoa (dry measure)
    8 cups fit & active chicken broth (Aldi's)
    1 8oz can sliced muchrooms (drained)
    1 10oz box birdseye chopped frozen spinach
    1 brick extra firm tofu (349gms),diced
    Romano Cheese (optional)


cook Quinoa according to package instructions, set aside. In a 6qt stock pot combine chicken broth, spinach, mushrooms and tofu, bring to a boil. Reduce heat to low and cook until spinach is completely thawed, add Quinoa stir and serve. For added flavor, sprinkle a little romano cheese over the top

Number of Servings: 5

Recipe submitted by SparkPeople user KOVACH1366.

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