Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.1 mg |
| Potassium | 279.6 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 10.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 243.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 55.9 % |
| Copper | 18.3 % |
| Folate | 35.9 % |
| Iron | 14.0 % |
| Magnesium | 14.3 % |
| Manganese | 50.4 % |
| Niacin | 141.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 23.9 % |
| Riboflavin | 287.4 % |
| Selenium | 36.1 % |
| Thiamin | 328.5 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan tofu chicken
View the full Vegan tofu chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan tofu chicken
57 calories of Tofu, firm, (0.25 block)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.13 tbsp)
0 calories of Lawry's seasoned salt, (0.25 tsp)
Calories per serving of Vegan tofu chicken
57 calories of Tofu, firm, (0.25 block)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.13 tbsp)
0 calories of Lawry's seasoned salt, (0.25 tsp)
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