Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.8
Total Fat 7.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 464.1 mg
Potassium 279.6 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.7 g
Sugars 0.5 g
Protein 10.9 g
Vitamin A 2.7 %
Vitamin B-12 66.5 %
Vitamin B-6 243.8 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 55.9 %
Copper 18.3 %
Folate 35.9 %
Iron 14.0 %
Magnesium 14.3 %
Manganese 50.4 %
Niacin 141.5 %
Pantothenic Acid 6.1 %
Phosphorus 23.9 %
Riboflavin 287.4 %
Selenium 36.1 %
Thiamin 328.5 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan tofu chicken

View the full Vegan tofu chicken Recipe & Instructions
Submitted by: DOLLYMELISSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan tofu chicken

57 calories of Tofu, firm, (0.25 block)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

1 calories of Kikkoman Low Sodium Soy Sauce, (0.13 tbsp)

0 calories of Lawry's seasoned salt, (0.25 tsp)


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