Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 126.6 mg |
| Sodium | 569.5 mg |
| Potassium | 50.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.5 g |
| Protein | 34.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 3.4 % |
| Folate | 2.5 % |
| Iron | 15.8 % |
| Magnesium | 6.7 % |
| Manganese | 18.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 0.9 % |
| Selenium | 6.1 % |
| Thiamin | 1.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Chicken Tofu Stir-Fry
View the full Oriental Chicken Tofu Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Chicken Tofu Stir-Fry
187 calories of Chicken -Boneless, skinless chicken thigh, (5.33 oz)
63 calories of Sun Noodles Stir-Fry Noodle (Fully Cooked), (0.21 serving)
35 calories of Tofu, extra firm, (0.08 block)
27 calories of Kirkland Stir-Fry Vegetable Mix, (0.67 cup)
12 calories of Hawaiian Pride Stir-Fry Sauce, (0.33 serving)
Calories per serving of Oriental Chicken Tofu Stir-Fry
187 calories of Chicken -Boneless, skinless chicken thigh, (5.33 oz)
63 calories of Sun Noodles Stir-Fry Noodle (Fully Cooked), (0.21 serving)
35 calories of Tofu, extra firm, (0.08 block)
27 calories of Kirkland Stir-Fry Vegetable Mix, (0.67 cup)
12 calories of Hawaiian Pride Stir-Fry Sauce, (0.33 serving)
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