Oriental Chicken Tofu Stir-Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323.8
- Total Fat: 12.5 g
- Cholesterol: 126.6 mg
- Sodium: 569.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.1 g
- Protein: 34.6 g
View full nutritional breakdown of Oriental Chicken Tofu Stir-Fry calories by ingredient
Introduction
Oriental Stir-Fry Oriental Stir-FryNumber of Servings: 6
Ingredients
-
Chicken Thigh, Boneless Skinless 32 oz
Stir-Fry Vegetables 4 Cups
Stir-Fry Sauce 2 Packets
Stir-Fry Noodles, Fully Cooked 1 packet
Extra Firm Tofu 1/2 block
Tips
Cook in Wok for better results of vegetables.
Directions
Cook chicken in frying pan lightly with oil.
Saute vegetable in separate pan.
Add Chicken to vegetables.
Add Sauce and cook for a few more minutes.
Add noodles and toss on medium to low heat for 2-5 minutes.
Turn off heat and add chopped tofu and lightly stir in. Cover for 5 minutes.
Ready to Eat!!
Serving Size: Makes 6 1-1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AHAUNANI01.
Saute vegetable in separate pan.
Add Chicken to vegetables.
Add Sauce and cook for a few more minutes.
Add noodles and toss on medium to low heat for 2-5 minutes.
Turn off heat and add chopped tofu and lightly stir in. Cover for 5 minutes.
Ready to Eat!!
Serving Size: Makes 6 1-1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AHAUNANI01.