Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.2 mg |
| Potassium | 749.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.2 g |
| Protein | 19.3 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 99.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 20.7 % |
| Copper | 19.8 % |
| Folate | 30.5 % |
| Iron | 24.7 % |
| Magnesium | 33.0 % |
| Manganese | 83.0 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 29.7 % |
| Riboflavin | 10.1 % |
| Selenium | 23.1 % |
| Thiamin | 12.6 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Kung Pao "Chicken" or Tofu
View the full Vegan Kung Pao "Chicken" or Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Kung Pao "Chicken" or Tofu
109 calories of Tofu, extra firm, (0.25 block)
83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)
32 calories of Chili pepper, dried, (2.50 tsp)
30 calories of Peanut Oil, (0.25 tbsp)
20 calories of Scallions, raw, (2.50 large)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Corn Starch, (0.01 cup)
2 calories of Ginger Root, (1.25 slices (1" dia))
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Vegan Kung Pao "Chicken" or Tofu
109 calories of Tofu, extra firm, (0.25 block)
83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)
32 calories of Chili pepper, dried, (2.50 tsp)
30 calories of Peanut Oil, (0.25 tbsp)
20 calories of Scallions, raw, (2.50 large)
18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Corn Starch, (0.01 cup)
2 calories of Ginger Root, (1.25 slices (1" dia))
1 calories of Soy Sauce, (0.25 tsp)
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