Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 8.8 mg |
| Sodium | 426.6 mg |
| Potassium | 555.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 12.9 g |
| Vitamin A | 108.5 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 31.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.8 % |
| Calcium | 39.3 % |
| Copper | 23.2 % |
| Folate | 8.4 % |
| Iron | 13.6 % |
| Magnesium | 11.9 % |
| Manganese | 51.0 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 22.1 % |
| Riboflavin | 15.5 % |
| Selenium | 23.4 % |
| Thiamin | 10.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Chicken and Mushroom Soup
View the full Tofu Chicken and Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Chicken and Mushroom Soup
36 calories of Olive Oil, (0.30 tbsp)
35 calories of Tofu, firm, (0.20 cup)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)
11 calories of Kale, (0.30 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Celery, raw, (0.15 cup, diced)
3 calories of Garlic, (0.60 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Tofu Chicken and Mushroom Soup
36 calories of Olive Oil, (0.30 tbsp)
35 calories of Tofu, firm, (0.20 cup)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)
11 calories of Kale, (0.30 cup, chopped)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Celery, raw, (0.15 cup, diced)
3 calories of Garlic, (0.60 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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