Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 9.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.5 g
Cholesterol 8.8 mg
Sodium 426.6 mg
Potassium 555.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 12.9 g
Vitamin A 108.5 %
Vitamin B-12 4.3 %
Vitamin B-6 12.7 %
Vitamin C 31.1 %
Vitamin D 5.3 %
Vitamin E 4.8 %
Calcium 39.3 %
Copper 23.2 %
Folate 8.4 %
Iron 13.6 %
Magnesium 11.9 %
Manganese 51.0 %
Niacin 25.5 %
Pantothenic Acid 6.9 %
Phosphorus 22.1 %
Riboflavin 15.5 %
Selenium 23.4 %
Thiamin 10.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Chicken and Mushroom Soup

View the full Tofu Chicken and Mushroom Soup Recipe & Instructions
Submitted by: TUCKERKT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Chicken and Mushroom Soup

36 calories of Olive Oil, (0.30 tbsp)

35 calories of Tofu, firm, (0.20 cup)

14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)

11 calories of Kale, (0.30 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Celery, raw, (0.15 cup, diced)

3 calories of Garlic, (0.60 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.