Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.1 g
Cholesterol 6.3 mg
Sodium 166.1 mg
Potassium 243.8 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.1 g
Sugars 4.9 g
Protein 11.8 g
Vitamin A 0.6 %
Vitamin B-12 0.6 %
Vitamin B-6 18.3 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.8 %
Copper 13.0 %
Folate 14.2 %
Iron 11.3 %
Magnesium 17.5 %
Manganese 82.9 %
Niacin 8.1 %
Pantothenic Acid 3.5 %
Phosphorus 17.5 %
Riboflavin 4.1 %
Selenium 15.4 %
Thiamin 6.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple tofu chicken

View the full pineapple tofu chicken Recipe & Instructions
Submitted by: LADYDISCIPLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple tofu chicken

61 calories of Tofu, extra firm, (0.14 block)

60 calories of Chickpeas (garbanzo beans), (0.21 cup)

22 calories of Pineapple, fresh, (0.29 cup, diced)

12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))


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