Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.3 mg |
| Sodium | 166.1 mg |
| Potassium | 243.8 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.9 g |
| Protein | 11.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.8 % |
| Copper | 13.0 % |
| Folate | 14.2 % |
| Iron | 11.3 % |
| Magnesium | 17.5 % |
| Manganese | 82.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 4.1 % |
| Selenium | 15.4 % |
| Thiamin | 6.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple tofu chicken
View the full pineapple tofu chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple tofu chicken
61 calories of Tofu, extra firm, (0.14 block)
60 calories of Chickpeas (garbanzo beans), (0.21 cup)
22 calories of Pineapple, fresh, (0.29 cup, diced)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of pineapple tofu chicken
61 calories of Tofu, extra firm, (0.14 block)
60 calories of Chickpeas (garbanzo beans), (0.21 cup)
22 calories of Pineapple, fresh, (0.29 cup, diced)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
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