Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 519.2
Total Fat 12.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 720.3 mg
Potassium 167.7 mg
Total Carbohydrate 67.7 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 33.6 g
Vitamin A 31.4 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.9 %
Copper 2.1 %
Folate 1.4 %
Iron 8.9 %
Magnesium 4.0 %
Manganese 10.2 %
Niacin 2.3 %
Pantothenic Acid 0.1 %
Phosphorus 3.9 %
Riboflavin 2.8 %
Selenium 2.8 %
Thiamin 2.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lee's Tofu Chicken Burgers (Japan)

View the full Lee's Tofu Chicken Burgers (Japan) Recipe & Instructions
Submitted by: LEE1975

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lee's Tofu Chicken Burgers (Japan)

318 calories of Ajiwai soft shokupan (bread, white, 1 slice, Japan), (2 serving)

88 calories of Kouya Tofu (16.5g), (1 serving)

54 calories of chicken breast, no skin, raw, (50 gram(s))

17 calories of Egg white, fresh, (1 large)

14 calories of Garlic powder, (0.50 tbsp)

12 calories of Chili powder, (0.50 tbsp)

8 calories of pam - original 1/2 sec spray, (2 serving)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)


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