Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.3 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 712.4 mg |
| Potassium | 785.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.6 g |
| Protein | 36.8 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 128.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 91.4 % |
| Copper | 28.5 % |
| Folate | 41.3 % |
| Iron | 25.5 % |
| Magnesium | 28.4 % |
| Manganese | 86.3 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 42.9 % |
| Riboflavin | 19.1 % |
| Selenium | 48.4 % |
| Thiamin | 20.8 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Tofu & Broccoli Teriyaki
View the full Chicken, Tofu & Broccoli Teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Tofu & Broccoli Teriyaki
119 calories of Olive Oil, (1 tbsp)
88 calories of Tofu, firm, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
Calories per serving of Chicken, Tofu & Broccoli Teriyaki
119 calories of Olive Oil, (1 tbsp)
88 calories of Tofu, firm, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
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