Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 420.3
Total Fat 25.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 12.6 g
Cholesterol 32.9 mg
Sodium 712.4 mg
Potassium 785.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 6.8 g
Sugars 3.6 g
Protein 36.8 g
Vitamin A 50.4 %
Vitamin B-12 3.6 %
Vitamin B-6 33.1 %
Vitamin C 128.1 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 91.4 %
Copper 28.5 %
Folate 41.3 %
Iron 25.5 %
Magnesium 28.4 %
Manganese 86.3 %
Niacin 37.4 %
Pantothenic Acid 13.5 %
Phosphorus 42.9 %
Riboflavin 19.1 %
Selenium 48.4 %
Thiamin 20.8 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Tofu & Broccoli Teriyaki

View the full Chicken, Tofu & Broccoli Teriyaki Recipe & Instructions
Submitted by: WERRYANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Tofu & Broccoli Teriyaki

119 calories of Olive Oil, (1 tbsp)

88 calories of Tofu, firm, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

41 calories of Broccoli, cooked, (0.75 cup, chopped)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)


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