Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 75.9 mg |
| Sodium | 1,014.9 mg |
| Potassium | 958.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.4 g |
| Protein | 52.5 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 66.7 % |
| Vitamin C | 161.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 93.0 % |
| Copper | 33.4 % |
| Folate | 17.7 % |
| Iron | 33.4 % |
| Magnesium | 33.6 % |
| Manganese | 90.9 % |
| Niacin | 82.1 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 56.5 % |
| Riboflavin | 21.5 % |
| Selenium | 67.3 % |
| Thiamin | 26.2 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Tofu Taco Filling
View the full Chicken & Tofu Taco Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Tofu Taco Filling
158 calories of Chicken Breast (cooked), no skin, roasted, (4.60 ounces)
88 calories of Tofu, firm, (0.50 cup)
60 calories of Trader Joe's Organic Extra Virgin Cold Pressed Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Garlic powder, (0.88 tsp)
6 calories of Onion powder, (0.88 tsp)
5 calories of Trader Joes Savory Broth Chicken Flavor, (0.25 serving)
4 calories of Salsa, (0.06 cup)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Tony Cachere's Creole Seasoning, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken & Tofu Taco Filling
158 calories of Chicken Breast (cooked), no skin, roasted, (4.60 ounces)
88 calories of Tofu, firm, (0.50 cup)
60 calories of Trader Joe's Organic Extra Virgin Cold Pressed Olive Oil, (0.50 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Garlic powder, (0.88 tsp)
6 calories of Onion powder, (0.88 tsp)
5 calories of Trader Joes Savory Broth Chicken Flavor, (0.25 serving)
4 calories of Salsa, (0.06 cup)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Tony Cachere's Creole Seasoning, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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