Chicken Vegetable Soup low sodium, homemade

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 5.4 g
  • Cholesterol: 33.8 mg
  • Sodium: 662.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Chicken Vegetable Soup low sodium, homemade calories by ingredient
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Number of Servings: 10


    1 lb ground chicken
    1 tsp Mrs Dash
    1 carton unsalted chicken stock
    2 c low sodium chicken broth
    1 can diced fire roasted tomatoes
    16 oz bag frozen mixed vegetables
    1 can Simple Truth tri-bean blend, rinsed
    1 can Simple Truth garbanzo beans, rinsed
    1 tsp lite salt
    1 tsp oregano
    1 T Italian seasoning


Fry chicken with Mrs Dash. Add remaining ingredients and cook until vegetables are done.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user NOTSPEEDY.

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