Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 5.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 33.8 mg
Sodium 662.5 mg
Potassium 419.6 mg
Total Carbohydrate 20.5 g
Dietary Fiber 7.2 g
Sugars 3.4 g
Protein 17.3 g
Vitamin A 46.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.2 %
Copper 2.0 %
Folate 3.2 %
Iron 10.1 %
Magnesium 2.7 %
Manganese 5.6 %
Niacin 2.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.5 %
Riboflavin 2.2 %
Selenium 0.3 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Soup low sodium, homemade


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Soup low sodium, homemade

72 calories of Chicken - Extra Lean Ground chicken, (45 gram(s))

36 calories of Simple Truth Organic Garbanzo Beans (Chickpeas), (0.15 cup)

30 calories of Simple Truth Organic Tri-Bean blend, (0.15 cup)

27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))

9 calories of Kroger Diced Fire Roasted Tomatoes, (0.15 cup)

7 calories of Swanson Unsalted Chicken Stock, (0.35 cup)

6 calories of Swanson Unsalted Chicken Stock, (0.30 cup)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.10 tsp)

0 calories of 1/2 tsp Morton Lite Salt, (0.10 tsp)

0 calories of Emeril's Italian Seasoning, (0.60 tsp)


No nutrition or calorie comments found.