Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 56.0
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.5 mg
Sodium 183.3 mg
Potassium 309.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 3.1 g
Vitamin A 51.0 %
Vitamin B-12 0.1 %
Vitamin B-6 6.4 %
Vitamin C 69.8 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 5.2 %
Copper 3.4 %
Folate 9.8 %
Iron 5.1 %
Magnesium 4.1 %
Manganese 8.7 %
Niacin 3.9 %
Pantothenic Acid 3.7 %
Phosphorus 4.0 %
Riboflavin 5.4 %
Selenium 3.0 %
Thiamin 3.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac's Vegetable soup low sodium

View the full Mac's Vegetable soup low sodium Recipe & Instructions
Submitted by: CHANCE183
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac's Vegetable soup low sodium

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (1.81 oz)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of simple truth organic low sodium free range chicken broth, (0.50 cup)


No nutrition or calorie comments found.