Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 7.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.1 g
Cholesterol 80.7 mg
Sodium 259.6 mg
Potassium 680.8 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.9 g
Sugars 6.3 g
Protein 31.1 g
Vitamin A 24.4 %
Vitamin B-12 43.2 %
Vitamin B-6 26.5 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.8 %
Copper 8.4 %
Folate 4.5 %
Iron 20.9 %
Magnesium 9.9 %
Manganese 4.2 %
Niacin 21.8 %
Pantothenic Acid 5.0 %
Phosphorus 24.7 %
Riboflavin 16.4 %
Selenium 42.9 %
Thiamin 11.2 %
Zinc 40.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable Soup - Low Sodium

View the full Beef Vegetable Soup - Low Sodium Recipe & Instructions
Submitted by: PATRICKL2015

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable Soup - Low Sodium

183 calories of Beef, top sirloin, (3.20 oz)

60 calories of Kroger Mixed Vegetables, (1 serving)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

14 calories of Hunts tomato sauce no salt added, (0.70 serving)

6 calories of Swanson Beef Broth 50% less sodium, (0.40 serving)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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