Low Sodium Lentil Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.8
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 328.8 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 7.5 g
- Protein: 8.0 g
View full nutritional breakdown of Low Sodium Lentil Vegetable Soup calories by ingredient
Introduction
This recipe is very similar to This recipe is very similar toNumber of Servings: 8
Ingredients
-
1 cup Lentils, Albertson's Brand
1 cup Onions, chopped
1 cup Carrots, chopped
1 cup Celery, diced
4 cup Swanson Low Sodium Chicken Broth
3.5 cup Whole Peeled Tomatoes, No Salt
2 tbsp Extra Virgin Olive Oil
5 cloves Garlic
1 Bay Leaf
2 tbsp Balsamic Vinegar
Salt and Pepper to taste
Directions
1. Pour lentils in a bowl, cover with water, and allow to sit overnight.
2. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and stock.
3. Pour in drained lentils.
4. Bring to a boil, reduce heat, and allow the soup to simmer for 30 minutes.
5. Remove and discard bay leaf and add vinegar. Season with salt and pepper to taste.
Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MUDSLIDE88.
2. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and stock.
3. Pour in drained lentils.
4. Bring to a boil, reduce heat, and allow the soup to simmer for 30 minutes.
5. Remove and discard bay leaf and add vinegar. Season with salt and pepper to taste.
Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MUDSLIDE88.