Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.8 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.9 g |
| Protein | 8.0 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.6 % |
| Copper | 1.5 % |
| Folate | 2.8 % |
| Iron | 14.6 % |
| Magnesium | 1.5 % |
| Manganese | 4.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Lentil Vegetable Soup
View the full Low Sodium Lentil Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Lentil Vegetable Soup
62 calories of Lentils, Albertson's Brand, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Whole Peeled Tomatoes, No Salt Added, (0.44 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Swanson Low Sodium Chicken Broth, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.63 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Bay Leaf, (0.01 grams)
Calories per serving of Low Sodium Lentil Vegetable Soup
62 calories of Lentils, Albertson's Brand, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Whole Peeled Tomatoes, No Salt Added, (0.44 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Swanson Low Sodium Chicken Broth, (0.50 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.63 cloves)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Bay Leaf, (0.01 grams)