Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 73.4 mg
Sodium 214.8 mg
Potassium 1,098.1 mg
Total Carbohydrate 34.8 g
Dietary Fiber 7.4 g
Sugars 5.0 g
Protein 32.0 g
Vitamin A 161.1 %
Vitamin B-12 7.5 %
Vitamin B-6 53.3 %
Vitamin C 82.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 12.4 %
Copper 11.5 %
Folate 13.0 %
Iron 17.8 %
Magnesium 20.9 %
Manganese 19.9 %
Niacin 76.5 %
Pantothenic Acid 16.0 %
Phosphorus 32.5 %
Riboflavin 12.0 %
Selenium 31.3 %
Thiamin 16.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat, low sodium chicken vegetable soup

View the full Low fat, low sodium chicken vegetable soup Recipe & Instructions
Submitted by: HLTHYETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat, low sodium chicken vegetable soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

23 calories of Muir Glen Organic Diced Tomatoes no salt added, (0.38 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of Imagine Free Range Chicken Broth low sodium, (1 cup)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))

6 calories of (V) Squash, Yellow, raw, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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