Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 27.0 mg
Sodium 349.7 mg
Potassium 730.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.4 g
Sugars 6.9 g
Protein 16.5 g
Vitamin A 56.7 %
Vitamin B-12 0.3 %
Vitamin B-6 7.7 %
Vitamin C 132.5 %
Vitamin D 0.4 %
Vitamin E 2.6 %
Calcium 5.2 %
Copper 1.7 %
Folate 6.4 %
Iron 4.1 %
Magnesium 3.5 %
Manganese 8.4 %
Niacin 1.8 %
Pantothenic Acid 2.2 %
Phosphorus 2.7 %
Riboflavin 4.3 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

78 calories of Mini Meatballs (Low-Carb, Low-Fat & Low-Sodium), (0.60 serving)

29 calories of V8 Vegetable Juice, Low Sodium, (4.60 oz)

18 calories of Homemade Chicken Stock (no added salt), (1.20 cup)

6 calories of 1 cup onion chopped, (0.10 serving)

5 calories of Bell pepper, red, raw (1 cup chopped), (14.90 gram(s))

4 calories of bell pepper, yellow, (0.10 cup)

3 calories of Carrot - raw, chopped, (0.05 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

2 calories of Raw Zucchini, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Summer squash, (0.10 cup, chopped)

1 calories of Snow Peas, fresh, (0.05 cup)

0 calories of Tajin Classico Seasoning, (0.05 tsp)

0 calories of McCormick Perfect Pinch Italian (salt free) Seasoning, (0.20 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (0.30 serving)


Nutrition & Calorie Comments  

So delicious! Very filling and great flavor! Low carb, sodium & fat!! Submitted by:
CHULADEB

(6/27/16)
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