Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 2.7 g
  • Cholesterol: 27.0 mg
  • Sodium: 349.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.5 g

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Introduction

This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium. This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.
Number of Servings: 10

Ingredients

    1 46 oz jug of V8 Vegetable Juice, Low Sodium
    12 cups Homemade Chicken Stock (no added salt)
    1 cup onion - chopped
    1 cup celery - chopped
    1 cup broccoli stems - chopped
    1 cup red bell pepper - chopped
    1 cup yellow bell pepper - chopped
    1/2 cup snow peas - chopped
    1/2 cup carrot - chopped
    1 cup zucchini - chopped
    1 cup summer squash - chopped
    2 tsp salt-gree Italian seasoning
    1/2 tst Tajin Classico Seasoning
    3 Splenda Packets
    3 doz Mini Meatballs (In my Low Carb Collection)

Tips

I started this soup before I started making the mini meatballs, and just added them 1/2 way through. I added about 6 dozen of the mini meatballs, since they are only 1/2 Tbs each.


Directions

Chop all veggies and dump into a large stock pot. Add the Low Sodium V8 Juice and chicken stock. I usually wait and add the zucchini and summer squash about 1/2 way through the cooking time.

Serving Size: Makes 10 hearty servings of 2 cups each.

Number of Servings: 10

Recipe submitted by SparkPeople user JTOKORCHECK.

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Member Ratings For This Recipe


  • Good
    Sounds good, except for the Splenda. It's an artificial sweetener that destroys the beneficial probiotics in yr digestive system. Why would you add Splenda? - 9/2/16

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  • Incredible!
    So delicious! Very filling and great flavor! Low carb, sodium & fat!! - 6/27/16

    Was this review helpful?   yes  No