Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.5
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 4.4 mg
Sodium 374.1 mg
Potassium 184.5 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 4.7 g
Vitamin A 35.8 %
Vitamin B-12 0.4 %
Vitamin B-6 8.8 %
Vitamin C 50.9 %
Vitamin D 2.9 %
Vitamin E 1.7 %
Calcium 2.0 %
Copper 7.0 %
Folate 2.4 %
Iron 5.0 %
Magnesium 2.6 %
Manganese 7.7 %
Niacin 8.1 %
Pantothenic Acid 5.9 %
Phosphorus 4.8 %
Riboflavin 6.0 %
Selenium 4.8 %
Thiamin 3.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Chicken and Vegetable Soup

View the full Low Sodium Chicken and Vegetable Soup Recipe & Instructions
Submitted by: KIKIDWANDERER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Chicken and Vegetable Soup

32 calories of Trader Joe's Brown Jasmine Rice, (0.05 cup)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)

9 calories of Roasting Chicken, light meat, (0.04 cup, chopped or diced)

8 calories of Trader Joe's Organic Low Sodium Chicken Broth, (0.50 cup)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Herbox Sodium Free Instant Broth, (0.33 serving)

3 calories of Mushrooms, fresh, (0.83 medium)

3 calories of Olive Oil, (0.08 1tsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Onions, raw, (0.03 large)

0 calories of Arugula, (0.83 leaf)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Rosemary, (0.02 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Morton Coarse Kosher Salt, (0.17 tsp)


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