Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.4 mg |
| Sodium | 374.1 mg |
| Potassium | 184.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 4.7 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 50.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 7.0 % |
| Folate | 2.4 % |
| Iron | 5.0 % |
| Magnesium | 2.6 % |
| Manganese | 7.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.0 % |
| Selenium | 4.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Chicken and Vegetable Soup
View the full Low Sodium Chicken and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Chicken and Vegetable Soup
32 calories of Trader Joe's Brown Jasmine Rice, (0.05 cup)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
9 calories of Roasting Chicken, light meat, (0.04 cup, chopped or diced)
8 calories of Trader Joe's Organic Low Sodium Chicken Broth, (0.50 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Herbox Sodium Free Instant Broth, (0.33 serving)
3 calories of Mushrooms, fresh, (0.83 medium)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Onions, raw, (0.03 large)
0 calories of Arugula, (0.83 leaf)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Rosemary, (0.02 tsp)
0 calories of Morton Coarse Kosher Salt, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Low Sodium Chicken and Vegetable Soup
32 calories of Trader Joe's Brown Jasmine Rice, (0.05 cup)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
9 calories of Roasting Chicken, light meat, (0.04 cup, chopped or diced)
8 calories of Trader Joe's Organic Low Sodium Chicken Broth, (0.50 cup)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Herbox Sodium Free Instant Broth, (0.33 serving)
3 calories of Mushrooms, fresh, (0.83 medium)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Onions, raw, (0.03 large)
0 calories of Arugula, (0.83 leaf)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Rosemary, (0.02 tsp)
0 calories of Morton Coarse Kosher Salt, (0.17 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))