Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 192.2 mg
Potassium 627.1 mg
Total Carbohydrate 34.5 g
Dietary Fiber 7.7 g
Sugars 3.7 g
Protein 6.5 g
Vitamin A 86.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.0 %
Copper 7.3 %
Folate 6.8 %
Iron 13.7 %
Magnesium 8.1 %
Manganese 12.0 %
Niacin 8.0 %
Pantothenic Acid 4.6 %
Phosphorus 8.3 %
Riboflavin 3.6 %
Selenium 0.6 %
Thiamin 7.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Yummy Vegetable Soup

View the full Low Sodium Yummy Vegetable Soup Recipe & Instructions
Submitted by: MALISA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Yummy Vegetable Soup

79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))

52 calories of Kidney beans (low sodium), (0.58 serving)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Celery, raw, (0.83 strip (4" long))


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