Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 8.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 28.4 mg
Sodium 76.0 mg
Potassium 463.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 6.0 g
Sugars 1.2 g
Protein 11.4 g
Vitamin A 78.4 %
Vitamin B-12 14.8 %
Vitamin B-6 14.6 %
Vitamin C 21.8 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 5.2 %
Copper 13.0 %
Folate 8.9 %
Iron 11.4 %
Magnesium 11.1 %
Manganese 24.2 %
Niacin 19.7 %
Pantothenic Acid 5.7 %
Phosphorus 14.8 %
Riboflavin 12.6 %
Selenium 20.0 %
Thiamin 10.5 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Barley Soup (Low Sodium)

View the full Vegetable Beef Barley Soup (Low Sodium) Recipe & Instructions
Submitted by: ROSERRR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Barley Soup (Low Sodium)

100 calories of Ground beef, lean, (1.33 oz)

56 calories of Barley, pearled, raw, (0.08 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Herb Ox Sodium Free Beef Bouillon, (1.33 gram(s))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.05 tbsp)

0 calories of Water, tap, (1.17 cup (8 fl oz))


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