Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 55.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 113.0 mg
Potassium 434.1 mg
Total Carbohydrate 12.6 g
Dietary Fiber 4.1 g
Sugars 4.5 g
Protein 2.3 g
Vitamin A 61.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.7 %
Copper 3.6 %
Folate 12.2 %
Iron 3.6 %
Magnesium 5.9 %
Manganese 11.7 %
Niacin 3.4 %
Pantothenic Acid 3.4 %
Phosphorus 5.0 %
Riboflavin 4.2 %
Selenium 1.2 %
Thiamin 5.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stacey's Low-Sodium Vegetable Soup

View the full Stacey's Low-Sodium Vegetable Soup Recipe & Instructions
Submitted by: COR134

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stacey's Low-Sodium Vegetable Soup

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

9 calories of Carrots, raw, (0.30 carrot (7-1/2"))

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Cauliflower, raw, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Field Day Organic Savory Vegetable Low Sodium Vegetable Organic Broth, (0.40 serving)

4 calories of Rutabaga, (9 gram(s))

3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))


No nutrition or calorie comments found.