Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.6 mg |
| Sodium | 156.2 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 8.0 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.7 % |
| Copper | 6.1 % |
| Folate | 5.5 % |
| Iron | 7.5 % |
| Magnesium | 5.3 % |
| Manganese | 7.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.0 % |
| Selenium | 6.0 % |
| Thiamin | 6.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vegetable low sodium soup
View the full Beef Vegetable low sodium soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vegetable low sodium soup
67 calories of Beef chuck, arm pot roast, (0.80 oz)
9 calories of Potatoes, Del Monte New Potatoes canned 2med potatoes=1serv, (0.15 serving)
8 calories of Pureed Tomatoes, (0.08 cup)
7 calories of Sweet Corn, Fresh, (0.05 cup)
6 calories of Peas, fresh, (0.05 cup)
4 calories of Green Bean, Fresh, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Celery, raw, (0.05 cup, diced)
Calories per serving of Beef Vegetable low sodium soup
67 calories of Beef chuck, arm pot roast, (0.80 oz)
9 calories of Potatoes, Del Monte New Potatoes canned 2med potatoes=1serv, (0.15 serving)
8 calories of Pureed Tomatoes, (0.08 cup)
7 calories of Sweet Corn, Fresh, (0.05 cup)
6 calories of Peas, fresh, (0.05 cup)
4 calories of Green Bean, Fresh, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)
1 calories of Celery, raw, (0.05 cup, diced)
Calories in Similar Recipes
- This hearty soup, packed with vegetables, is a great addition to any meal.
- A filling soup that will warm you up from the inside out.
- Perfect for a cold winter evening. It will warm you up after shoveling snow!
- You will not believe how simple and easy this is!
- You will not believe how simple and easy this is!
- A great dish to make using left over pot roast!
- This works equally well on the stovetop or in a slow cooker.
- Fantastic with a green salad
- Easy and versatile Beef Stew