Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 13.6 mg
Sodium 156.2 mg
Potassium 312.8 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.2 g
Sugars 1.9 g
Protein 8.0 g
Vitamin A 21.7 %
Vitamin B-12 13.1 %
Vitamin B-6 8.5 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.7 %
Copper 6.1 %
Folate 5.5 %
Iron 7.5 %
Magnesium 5.3 %
Manganese 7.5 %
Niacin 8.2 %
Pantothenic Acid 2.9 %
Phosphorus 8.1 %
Riboflavin 6.0 %
Selenium 6.0 %
Thiamin 6.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable low sodium soup

View the full Beef Vegetable low sodium soup Recipe & Instructions
Submitted by: MIKESF58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable low sodium soup

67 calories of Beef chuck, arm pot roast, (0.80 oz)

9 calories of Potatoes, Del Monte New Potatoes canned 2med potatoes=1serv, (0.15 serving)

8 calories of Pureed Tomatoes, (0.08 cup)

7 calories of Sweet Corn, Fresh, (0.05 cup)

6 calories of Peas, fresh, (0.05 cup)

4 calories of Green Bean, Fresh, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Celery, raw, (0.05 cup, diced)


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