Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 27.8 mg
Sodium 268.2 mg
Potassium 263.4 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.0 g
Sugars 0.7 g
Protein 14.7 g
Vitamin A 65.1 %
Vitamin B-12 2.5 %
Vitamin B-6 13.4 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.1 %
Copper 2.9 %
Folate 14.7 %
Iron 15.1 %
Magnesium 5.6 %
Manganese 11.2 %
Niacin 29.4 %
Pantothenic Acid 6.2 %
Phosphorus 11.0 %
Riboflavin 4.6 %
Selenium 10.8 %
Thiamin 11.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken One Pan Recipe

View the full Southwest Chicken One Pan Recipe Recipe & Instructions
Submitted by: MISTERJ521

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken One Pan Recipe

75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))

66 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.33 cup)

37 calories of Black Beans - Kroger (canned), (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

14 calories of Mixed Vegetables, canned, (0.17 cup)


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