Southwest Chicken One Pan Recipe
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.0
- Total Fat: 4.9 g
- Cholesterol: 27.8 mg
- Sodium: 268.2 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.0 g
- Protein: 14.7 g
View full nutritional breakdown of Southwest Chicken One Pan Recipe calories by ingredient
Introduction
Easy six ingredient Recipe Easy six ingredient RecipeNumber of Servings: 6
Ingredients
-
1 can corn
1 can black beans
1 can mixed veggies
2 bags Uncle Ben's Rice
3 split Chicken Breasts (no skin)
4 cups Mild Salsa
Directions
Spice Chicken liberally. Pour 2 cups of picante in a 9x13 pan.
Bake thirty minutes uncovered. Lift chickens from pan then mix beans, corn and mixed veggies into the pan and add two bags of rice and stir. Put chickens back in pan and cover with foil.
Cook fourty more minutes at 400 deg F. Let cool and serve half a breast and 1.5 cups of rice mix.
Number of Servings: 6
Recipe submitted by SparkPeople user MISTERJ521.
Bake thirty minutes uncovered. Lift chickens from pan then mix beans, corn and mixed veggies into the pan and add two bags of rice and stir. Put chickens back in pan and cover with foil.
Cook fourty more minutes at 400 deg F. Let cool and serve half a breast and 1.5 cups of rice mix.
Number of Servings: 6
Recipe submitted by SparkPeople user MISTERJ521.