RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,765.0
- Total Fat: 103.8 g
- Cholesterol: 335.1 mg
- Sodium: 9,404.3 mg
- Total Carbs: 292.7 g
- Dietary Fiber: 63.2 g
- Protein: 195.1 g
View full nutritional breakdown of RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and calories by ingredient
Introduction
From Pinterest http://www.skinnymom.com/2014/07/22/skinny-crock-pot-chicken-tortilla-soup/ From Pinterest http://www.skinnymom.com/2014/07/22/skinny
-crock-pot-chicken-tortilla-soup/
Number of Servings: 1
Ingredients
-
Prep time: 15-20 minutes
Cook time: 4 hours on high or 8 hours on low
Yield: 6 servings
Serving size: 1/6 recipe
Ingredients
Soup:
16 oz boneless, skinless chicken breasts
2 Tbsp minced garlic
1 cup onion, chopped
16 oz can reduced-sodium black beans, drained + rinsed
16 oz can kidney beans, drained + rinsed
8 oz can tomato paste
10 oz package of yellow corn, frozen
2 — 10 oz cans Ro*Tel® diced tomatoes with chilies
1 packet reduced-sodium taco seasoning
1 Tbsp chili powder
32 oz reduced-sodium chicken broth
20 unsalted corn tortilla chips
Optional toppings*:
reduced-fat sour cream
sliced Jalapeño peppers
avocado
reduced-fat Mexican shredded cheese
cilantro, chopped
lime wedges
*Optional toppings are not included in nutritional calculations.
Instructions
Soup:
Place chicken on the bottom of the slow cooker. Add remaining ingredients.
Cook on high for 4 hours or on low for 8 hours.
Remove chicken breasts and shred with a fork, return to slow cooker and mix well. Spoon soup into bowls and top with crumbled tortilla chips. Add optional toppings, if desired.
Nutrition Information
Per Serving (1/6 recipe):
Calories: 389
Calories from fat: 55
Fat: 6g
Saturated Fat: 1g
Cholesterol: 43mg
Sodium: 1795mg
Carbohydrates: 52g
Fiber: 13g
Sugar 16g
Protein: 31g
Calcium: 11%
Iron: 19%
WWP+: 9
Directions
Serving Size: 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user VARESSA.