RECIPE INDEX : SOUPS + STEWS Recipe: Skinny Slow Cooker Chicken Tortilla Soup by Skinny Mom Team | July 22, 2014 Print Share Favorite This Slow Cooker Chicken Tortilla Soup This is one of our favorite soup recipes! Just prep it the night before and

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,765.0
  • Total Fat: 103.8 g
  • Cholesterol: 335.1 mg
  • Sodium: 9,404.3 mg
  • Total Carbs: 292.7 g
  • Dietary Fiber: 63.2 g
  • Protein: 195.1 g

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Introduction

From Pinterest http://www.skinnymom.com/2014/07/22/skinny
-crock-pot-chicken-tortilla-soup/
From Pinterest http://www.skinnymom.com/2014/07/22/skinny
-crock-pot-chicken-tortilla-soup/

Number of Servings: 1

Ingredients

    Prep time: 15-20 minutes

    Cook time: 4 hours on high or 8 hours on low

    Yield: 6 servings

    Serving size: 1/6 recipe

    Ingredients

    Soup:
    16 oz boneless, skinless chicken breasts
    2 Tbsp minced garlic
    1 cup onion, chopped
    16 oz can reduced-sodium black beans, drained + rinsed
    16 oz can kidney beans, drained + rinsed
    8 oz can tomato paste
    10 oz package of yellow corn, frozen
    2 — 10 oz cans Ro*Tel® diced tomatoes with chilies
    1 packet reduced-sodium taco seasoning
    1 Tbsp chili powder
    32 oz reduced-sodium chicken broth
    20 unsalted corn tortilla chips
    Optional toppings*:
    reduced-fat sour cream
    sliced Jalapeño peppers
    avocado
    reduced-fat Mexican shredded cheese
    cilantro, chopped
    lime wedges
    *Optional toppings are not included in nutritional calculations.
    Instructions

    Soup:
    Place chicken on the bottom of the slow cooker. Add remaining ingredients.
    Cook on high for 4 hours or on low for 8 hours.
    Remove chicken breasts and shred with a fork, return to slow cooker and mix well. Spoon soup into bowls and top with crumbled tortilla chips. Add optional toppings, if desired.
    Nutrition Information

    Per Serving (1/6 recipe):

    Calories: 389

    Calories from fat: 55

    Fat: 6g

    Saturated Fat: 1g

    Cholesterol: 43mg

    Sodium: 1795mg

    Carbohydrates: 52g

    Fiber: 13g

    Sugar 16g

    Protein: 31g

    Calcium: 11%

    Iron: 19%

    WWP+: 9

Directions



Serving Size: 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user VARESSA.

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