Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 20.2 mg
Sodium 221.1 mg
Potassium 111.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.7 g
Sugars 11.7 g
Protein 2.7 g
Vitamin A 1.8 %
Vitamin B-12 6.1 %
Vitamin B-6 6.4 %
Vitamin C 2.4 %
Vitamin D 3.9 %
Vitamin E 8.7 %
Calcium 14.6 %
Copper 1.2 %
Folate 5.9 %
Iron 10.2 %
Magnesium 1.9 %
Manganese 1.8 %
Niacin 8.8 %
Pantothenic Acid 0.0 %
Phosphorus 5.7 %
Riboflavin 9.4 %
Selenium 0.1 %
Thiamin 10.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One Bran Muffins Cereal Box Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Bran Muffins Cereal Box Recipe

40 calories of Flour - Gold medal all purpose flour, (0.10 cup)

38 calories of Olive Oil, (0.02 cup)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

17 calories of Raisins, (0.04 cup (not packed))

12 calories of Fiber One Cereal, original, (0.10 cup (1 serving))

7 calories of Egg, fresh, whole, raw, (0.08 jumbo)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.92 oz)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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