Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 185.0 mg |
| Sodium | 558.9 mg |
| Potassium | 183.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.8 g |
| Protein | 10.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 37.7 % |
| Copper | 0.6 % |
| Folate | 6.3 % |
| Iron | 22.6 % |
| Magnesium | 1.0 % |
| Manganese | 38.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 10.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Minute Muffin (Joey Shulman recipe)
View the full One Minute Muffin (Joey Shulman recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Minute Muffin (Joey Shulman recipe)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Cinnamon, ground, (2 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of One Minute Muffin (Joey Shulman recipe)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Cinnamon, ground, (2 tsp)
2 calories of Baking Powder, (1 tsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
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