Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 11.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 3.5 g
Cholesterol 185.0 mg
Sodium 558.9 mg
Potassium 183.2 mg
Total Carbohydrate 15.7 g
Dietary Fiber 8.6 g
Sugars 4.8 g
Protein 10.9 g
Vitamin A 6.3 %
Vitamin B-12 8.0 %
Vitamin B-6 4.8 %
Vitamin C 2.3 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 37.7 %
Copper 0.6 %
Folate 6.3 %
Iron 22.6 %
Magnesium 1.0 %
Manganese 38.5 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 20.4 %
Riboflavin 10.5 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Minute Muffin (Joey Shulman recipe)

View the full One Minute Muffin (Joey Shulman recipe) Recipe & Instructions
Submitted by: GONE_FOR_GOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Minute Muffin (Joey Shulman recipe)

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

16 calories of Granulated Sugar, (1 tsp)

12 calories of Cinnamon, ground, (2 tsp)

2 calories of Baking Powder, (1 tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)


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