One Minute Muffin (Joey Shulman recipe)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 11.9 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.9 g

View full nutritional breakdown of One Minute Muffin (Joey Shulman recipe) calories by ingredient
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Introduction

Weird, but good if you want fibre without a lot of carbs. Weird, but good if you want fibre without a lot of carbs.
Number of Servings: 1

Ingredients

    1 egg
    1/4 cup ground flax seed
    2 tsp cinnamon
    1 tsp baking powder
    1 tsp applesauce
    1 tsp sugar (or splenda)

Directions

Mix all ingredients, and put in mug or ramekin sprayed with cooking spray. Microwave for 50 seconds, allow to cool slightly. Turn onto a plate, and spread with 1tsp apple butter or sugar-free jam.

Serving Size: makes 1

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