High Protein Vanilla Caramel Frappuchino

High Protein Vanilla Caramel Frappuchino
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 178.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.4 g

View full nutritional breakdown of High Protein Vanilla Caramel Frappuchino calories by ingredient


Introduction

Who needs Starbucks when you can make this easy, healthy Frappucino at home? With this high protein, low calorie coffee drink, you become your own personal barista! Ditch the calories and keep the flavors you crave- caramel, vanilla and java come together to make a decadent icy treat. Who needs Starbucks when you can make this easy, healthy Frappucino at home? With this high protein, low calorie coffee drink, you become your own personal barista! Ditch the calories and keep the flavors you crave- caramel, vanilla and java come together to make a decadent icy treat.
Number of Servings: 1

Ingredients

    3-6 ounces espresso or coffee, chilled
    1 cup ice
    1 cup Light Vanilla Soymilk (skim or 1% milk may be substituted. Just add 1/2 tea vanilla extract for flavor)
    1 scoop Vanilla Nutritional Powder (Gold Standard 100% Whey or Carnation Instant Breakfast are good choices. Also, Herbalife French Vanilla Formula One tastes great)
    1/2 tbsp Hershey's Caramel Syrup (Optional)
    1 packet of low-calorie sweetener (Splenda, Truvia, etc.)
    Blender




Directions

Make 1-2 shots of espresso, or a cup of coffee, and chill in the refrigerator. Add ice, then nutritional powder and sweetener to blender. Next pour in your liquid ingredients (except the caramel), and blend to desired consistency. Pour in a glass and top with a swirl of caramel syrup. There are many variations on this recipe! Chocolate nutritional powder or syrup could be added, cinnamon or apple pie spice, whipped cream, chocolate shavings. . . Tell me about your modifications in the comments! Enjoy!

Serving Size: makes one frosty treat

Number of Servings: 1

Recipe submitted by SparkPeople user UBERMICA.