30-Calorie High Protein Ranch Dressing/Dip
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 29.6
- Total Fat: 1.5 g
- Cholesterol: 4.9 mg
- Sodium: 250.0 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 2.2 g
View full nutritional breakdown of 30-Calorie High Protein Ranch Dressing/Dip calories by ingredient
Introduction
Credit goes to leighpeele.com! Credit goes to leighpeele.com!Number of Servings: 5
Ingredients
-
100g Fat Free Fage Greek Yogurt 0%
70g Light Sour Cream
1/2 tsp Dried Parsley
1/8 tsp Dill Weed
1/4 tsp Onion Powder
1/2 tsp Salt
1/8 tsp Ground Black Pepper
1/8 tsp Garlic Powder
2 Tbsp Water
Directions
Mix all items in the bowl and stir. Add water for desired consistency/thickness. Chill in refrigerator.
Serving Size: Makes approximately 5 2-tbsp servings
Number of Servings: 5
Recipe submitted by SparkPeople user BETHANYBOO.
Serving Size: Makes approximately 5 2-tbsp servings
Number of Servings: 5
Recipe submitted by SparkPeople user BETHANYBOO.