Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 29.6
Total Fat 1.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.9 mg
Sodium 250.0 mg
Potassium 29.7 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 2.2 g
Vitamin A 0.9 %
Vitamin B-12 1.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.3 %
Copper 0.1 %
Folate 0.4 %
Iron 0.1 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30-Calorie High Protein Ranch Dressing/Dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30-Calorie High Protein Ranch Dressing/Dip

19 calories of Sour cream, light, (14 grams)

11 calories of Fage - 0%, plain (8oz), (0.70 oz)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.