Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 372.8
Total Fat 7.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 52.4 mg
Sodium 537.0 mg
Potassium 354.2 mg
Total Carbohydrate 42.1 g
Dietary Fiber 7.0 g
Sugars 2.8 g
Protein 33.2 g
Vitamin A 7.4 %
Vitamin B-12 5.8 %
Vitamin B-6 3.6 %
Vitamin C 32.1 %
Vitamin D 3.1 %
Vitamin E 0.8 %
Calcium 27.3 %
Copper 6.1 %
Folate 3.7 %
Iron 5.4 %
Magnesium 6.9 %
Manganese 8.2 %
Niacin 3.7 %
Pantothenic Acid 3.8 %
Phosphorus 19.6 %
Riboflavin 10.5 %
Selenium 12.9 %
Thiamin 4.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Alfredo **High Protein/ Reduced Fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Alfredo **High Protein/ Reduced Fat

190 calories of Whole Wheat Fettuccine, (2 oz)

69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

18 calories of Sun Dried Tomatoes, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Chef Paul Prudhommes Magic Salt Free Seasoning - All Purpose Blend - per 1/4 tsp, (6.13 serving)


No nutrition or calorie comments found.