High Protein Shake

High Protein Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.1
  • Total Fat: 16.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 363.9 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.8 g

View full nutritional breakdown of High Protein Shake calories by ingredient


Introduction

High protein shake with almond butter, milk, banana, dates and your favorite protein powder. A great pre or after workout protein boost. Protein is essential for muscle recovery from exercise. Bananas are high in potassium which aids in maintaining proper nerve and muscle function. This combination will ensure you do not waist your efforts at the gym. High protein shake with almond butter, milk, banana, dates and your favorite protein powder. A great pre or after workout protein boost. Protein is essential for muscle recovery from exercise. Bananas are high in potassium which aids in maintaining proper nerve and muscle function. This combination will ensure you do not waist your efforts at the gym.
Number of Servings: 1

Ingredients

    Almond Milk
    Almond Butter
    Banana
    Protein Powder
    Honey

Directions

for preparation instructions please visit www.culinaryeclipse.com. This recipe is listed under High Protein recipes
Make sure to add a scoop of your favorite protein powder to this shake to increase the protein content.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MATEUSMAX.