Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 863.7 mg |
| Potassium | 270.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.4 g |
| Protein | 22.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 42.2 % |
| Copper | 4.0 % |
| Folate | 3.5 % |
| Iron | 15.8 % |
| Magnesium | 5.6 % |
| Manganese | 44.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SarahFit High Protein Blueberry Muffins
View the full SarahFit High Protein Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SarahFit High Protein Blueberry Muffins
80 calories of Whole Food's Whey Protein Powder, Vanilla, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
17 calories of Egg white, fresh, (1 large)
12 calories of Cinnamon, ground, (2 tsp)
12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.12 tsp)
Calories per serving of SarahFit High Protein Blueberry Muffins
80 calories of Whole Food's Whey Protein Powder, Vanilla, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
17 calories of Egg white, fresh, (1 large)
12 calories of Cinnamon, ground, (2 tsp)
12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.12 tsp)
Calories in Similar Recipes
- Serve hot or over ice