Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 47.2 mg |
| Sodium | 1,115.0 mg |
| Potassium | 49.3 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 13.1 g |
| Sugars | 1.7 g |
| Protein | 23.3 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.8 % |
| Copper | 0.7 % |
| Folate | 1.8 % |
| Iron | 15.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in What's in the Cupboard? Mexican Casserole
View the full What's in the Cupboard? Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of What's in the Cupboard? Mexican Casserole
100 calories of Salsa Soft Tortillas, (1 serving)
50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)
35 calories of Sour Cream, (0.06 cup)
32 calories of Cream of Chicken soup (aldi), (0.16 cup)
31 calories of Carlita Enchilada Sauce, (0.22 cup)
20 calories of Kirkland Signature shredded cheddar/jack cheese, (0.06 cup)
17 calories of Black Beans - Dry (Aldi), (0.06 cup)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
3 calories of Scallions, raw, (0.09 cup, chopped)
2 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.50 tbsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of What's in the Cupboard? Mexican Casserole
100 calories of Salsa Soft Tortillas, (1 serving)
50 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2 oz)
35 calories of Sour Cream, (0.06 cup)
32 calories of Cream of Chicken soup (aldi), (0.16 cup)
31 calories of Carlita Enchilada Sauce, (0.22 cup)
20 calories of Kirkland Signature shredded cheddar/jack cheese, (0.06 cup)
17 calories of Black Beans - Dry (Aldi), (0.06 cup)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
3 calories of Scallions, raw, (0.09 cup, chopped)
2 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.50 tbsp)
2 calories of Garlic, (0.38 cloves)