Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.4
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 57.3 mg
Sodium 519.6 mg
Potassium 912.0 mg
Total Carbohydrate 37.2 g
Dietary Fiber 8.6 g
Sugars 6.1 g
Protein 22.1 g
Vitamin A 90.7 %
Vitamin B-12 4.0 %
Vitamin B-6 41.1 %
Vitamin C 110.3 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 12.6 %
Copper 17.8 %
Folate 46.6 %
Iron 23.3 %
Magnesium 21.8 %
Manganese 51.0 %
Niacin 28.8 %
Pantothenic Acid 14.3 %
Phosphorus 26.5 %
Riboflavin 19.5 %
Selenium 19.6 %
Thiamin 14.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Chicken Thighs with Chickpeas, Greens & Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Chicken Thighs with Chickpeas, Greens & Vegetables

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

38 calories of Stew Vegetables, frozen, FLAVORITE, potatoes, carrots, onions & celery (5 servings), (0.63 cup)

19 calories of Stewed Tomatoes, (0.29 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic, (0.50 cloves)


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