Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.1 mg |
| Potassium | 192.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Protein | 2.8 g |
| Vitamin A | 131.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 12.6 % |
| Copper | 6.4 % |
| Folate | 8.0 % |
| Iron | 9.2 % |
| Magnesium | 5.8 % |
| Manganese | 20.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.4 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Mixed Greens
View the full Savory Mixed Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Mixed Greens
25 calories of Turnip greens, frozen, cooked, boiled, drained, without salt, (0.38 package (10 oz) yields)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Dried Onion Flakes, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Savory Mixed Greens
25 calories of Turnip greens, frozen, cooked, boiled, drained, without salt, (0.38 package (10 oz) yields)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Dried Onion Flakes, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
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