Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 38.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 158.1 mg
Potassium 192.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 2.8 g
Vitamin A 131.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 12.6 %
Copper 6.4 %
Folate 8.0 %
Iron 9.2 %
Magnesium 5.8 %
Manganese 20.6 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 2.9 %
Riboflavin 3.6 %
Selenium 1.4 %
Thiamin 3.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Mixed Greens

View the full Savory Mixed Greens Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Mixed Greens

25 calories of Turnip greens, frozen, cooked, boiled, drained, without salt, (0.38 package (10 oz) yields)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Dried Onion Flakes, (0.25 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.