Steak Salad with Mixed Baby Greens

Steak Salad with Mixed Baby Greens
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.1
  • Total Fat: 13.2 g
  • Cholesterol: 65.1 mg
  • Sodium: 651.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Steak Salad with Mixed Baby Greens calories by ingredient

Number of Servings: 6


    1-1/2 pounds flank steak
    1 teaspoon Italian seasoning
    1/2 teaspoon garlic powder
    1/2 teaspoon salt
    1/4 teaspoon pepper
    pinch cayenne
    2 teaspoons olive oil
    1-1/2 packages (5 oz each) baby arugula
    1/2 pound bing cherries, pitted
    1/2 cup crumbled blue cheese
    1/2 cup bottled low-fat blue cheese dressing (such as Bolthouse)


1. Heat grill or broiler. Spread flank steak on a cutting board. In a small bowl, combine Italian seasoning, garlic powder and salt, pepper and cayenne. Coat steak with olive oil and then rub spice mixture into steak. Grill or broil for 6 minutes per side, turning once, for a total of 12 minutes. Transfer to a clean board and let rest 5 minutes.

2. Meanwhile, in a large bowl, combine baby arugula, bing
cherries, and crumbled blue cheese. Toss gently with blue cheese dressing. Slice steak against the grain (starting on a small side), into thin slices. Toss with salad mixture. Serve immediately.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANNE_SP.