Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 65.1 mg |
| Sodium | 651.5 mg |
| Potassium | 594.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.7 g |
| Protein | 27.0 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 59.9 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.8 % |
| Copper | 6.3 % |
| Folate | 7.4 % |
| Iron | 15.3 % |
| Magnesium | 9.7 % |
| Manganese | 5.3 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 28.6 % |
| Riboflavin | 14.2 % |
| Selenium | 32.1 % |
| Thiamin | 9.9 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Salad with Mixed Baby Greens
View the full Steak Salad with Mixed Baby Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Salad with Mixed Baby Greens
175 calories of Flank Steak, (4 oz)
38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)
30 calories of Salad dressing, Wish Bone Low Fat Blue Cheese, (1.33 tbsp)
24 calories of Sweet Cherries, (37.67 grams)
4 calories of Arugula, (0.83 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Steak Salad with Mixed Baby Greens
175 calories of Flank Steak, (4 oz)
38 calories of Blue Cheese, (0.08 cup, crumbled, not packed)
30 calories of Salad dressing, Wish Bone Low Fat Blue Cheese, (1.33 tbsp)
24 calories of Sweet Cherries, (37.67 grams)
4 calories of Arugula, (0.83 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of Salt, (0.08 tsp)
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