Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 290.2 mg |
| Sodium | 260.5 mg |
| Potassium | 551.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 148.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 28.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.9 % |
| Calcium | 18.4 % |
| Copper | 7.2 % |
| Folate | 30.6 % |
| Iron | 13.9 % |
| Magnesium | 14.3 % |
| Manganese | 38.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 25.5 % |
| Selenium | 3.0 % |
| Thiamin | 4.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens and Sour Cream Egg Bake
View the full Greens and Sour Cream Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens and Sour Cream Egg Bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Sour Cream, (0.13 cup)
23 calories of Cascadian Farm Hash Browns - 1 cup, (0.38 serving)
20 calories of Spinach, frozen, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)
1 calories of Penzey Granulated Toasted Onion, (0.13 tsp)
1 calories of Penzey Old World Seasoning, (0.13 tsp)
0 calories of Dill weed, fresh, (0.63 sprigs)
Calories per serving of Greens and Sour Cream Egg Bake
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Sour Cream, (0.13 cup)
23 calories of Cascadian Farm Hash Browns - 1 cup, (0.38 serving)
20 calories of Spinach, frozen, (0.38 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)
1 calories of Penzey Granulated Toasted Onion, (0.13 tsp)
1 calories of Penzey Old World Seasoning, (0.13 tsp)
0 calories of Dill weed, fresh, (0.63 sprigs)
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