Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 55.3 mg |
| Sodium | 373.3 mg |
| Potassium | 453.3 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.4 g |
| Protein | 23.7 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 14.8 % |
| Copper | 19.2 % |
| Folate | 24.0 % |
| Iron | 20.6 % |
| Magnesium | 14.8 % |
| Manganese | 18.6 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 35.7 % |
| Riboflavin | 20.0 % |
| Selenium | 25.7 % |
| Thiamin | 11.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Greens with Chicken & Goat Cheese
View the full Baby Greens with Chicken & Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Greens with Chicken & Goat Cheese
103 calories of Goat Cheese, Semisoft, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Ken's Steak House, Peppercorn Ranch Salad Dressing, 2 Tbsp, (0.50 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
25 calories of Sweet Corn, Fresh, (0.19 cup)
18 calories of Green Beans (snap), (56.50 grams)
5 calories of Fresh Express - 50/50 Mix - Baby Spinach/Spring Mix, (1.50 cup)
Calories per serving of Baby Greens with Chicken & Goat Cheese
103 calories of Goat Cheese, Semisoft, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Ken's Steak House, Peppercorn Ranch Salad Dressing, 2 Tbsp, (0.50 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
25 calories of Sweet Corn, Fresh, (0.19 cup)
18 calories of Green Beans (snap), (56.50 grams)
5 calories of Fresh Express - 50/50 Mix - Baby Spinach/Spring Mix, (1.50 cup)
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