3.9 of 5 (116)
editors choice
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 12.6 g
  • Cholesterol: 60.2 mg
  • Sodium: 131.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Goulash calories by ingredient


A wonderfully filling recipe. A wonderfully filling recipe.
Number of Servings: 8


    16 oz lean ground beef
    2 cups water
    2 cups carrots, chopped
    1 small onion, chopped
    1/2 cup mushrooms, chopped
    3-1/2 cups diced tomatoes, no salt
    1 cup frozen peas
    2-3/4 cup dry whole wheat noodles


Brown and drain ground beef.
Add water, carrots, onion, mushrooms, and tomatoes.
Simmer until vegetables are tender.
Meanwhile, cook noodles.
Add peas and noodles to vegetables.
Makes 8-1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CATHY53.

TAGS:  Beef/Pork |

Member Ratings For This Recipe

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    27 of 27 people found this review helpful
    When I made this the first time it was very BLAND! The second time I substituted Rotelle for half of the tomatoes and added bell pepper, garlic and twice the amount of onion called for,also used some kosher salt and some pepper. Great base of a recipe for one to make it to their own liking, I did! - 6/10/09

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    13 of 13 people found this review helpful
    I don't care what name you call it - it is a great recipe. It is healthy, and very versatile - you can add whatever spice you like to suit your tastes - to me, that is a definition of a great recipe. Thanks for sharing! - 6/10/09

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    13 of 15 people found this review helpful
    All goulash is not the same. My Mom use to make a goulash with ground beef, tomatoes and juice, salt and pepper and elbow macaroni. I make it with ground turkey.
    Here is the def. of Goulash. Also called Hungarian goulash. a stew of beef or veal and vegetables, with paprika and other seasoning.
    - 2/16/08

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    8 of 8 people found this review helpful
    Great recipe. I used ground turkey, paprika, garlic, onions, a bag of mixed veggies, and all of the above recipe items, extra spices. I added the noodles in uncooked and they absorbed the extra liquid. Then I reread the recipe, should have add the pasta cooked! But it turned out just fine. - 8/20/08

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    8 of 8 people found this review helpful
    A little bland and watery (you could try leaving out a cup or so of water)... I added lots of fresh ground black pepper and some garlic powder and a little bit of seasalt. It was better the next day when we had the leftovers for lunch! - 3/12/08