Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 613.0
Total Fat 38.1 g
Saturated Fat 14.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 15.2 g
Cholesterol 110.1 mg
Sodium 1,483.0 mg
Potassium 414.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.0 g
Sugars 5.1 g
Protein 37.7 g
Vitamin A 6.0 %
Vitamin B-12 44.5 %
Vitamin B-6 17.1 %
Vitamin C 2.2 %
Vitamin D 6.7 %
Vitamin E 1.3 %
Calcium 26.7 %
Copper 10.1 %
Folate 3.7 %
Iron 14.7 %
Magnesium 6.1 %
Manganese 3.7 %
Niacin 32.4 %
Pantothenic Acid 9.6 %
Phosphorus 18.7 %
Riboflavin 22.7 %
Selenium 30.2 %
Thiamin 6.1 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Emril Lagasse Beef Stroganoff Hamburger Dinner in a Skillet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emril Lagasse Beef Stroganoff Hamburger Dinner in a Skillet

299 calories of Ground beef, lean, (4 oz)

102 calories of Barilla Elbow Macaroni, (1 oz)

90 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (1 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

25 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.