Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 433.5
Total Fat 23.4 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.2 g
Cholesterol 81.8 mg
Sodium 843.2 mg
Potassium 379.1 mg
Total Carbohydrate 25.0 g
Dietary Fiber 1.0 g
Sugars 5.2 g
Protein 28.4 g
Vitamin A 3.5 %
Vitamin B-12 40.8 %
Vitamin B-6 13.1 %
Vitamin C 1.4 %
Vitamin D 8.7 %
Vitamin E 1.0 %
Calcium 11.3 %
Copper 3.8 %
Folate 2.9 %
Iron 9.1 %
Magnesium 6.4 %
Manganese 0.8 %
Niacin 20.8 %
Pantothenic Acid 6.2 %
Phosphorus 21.0 %
Riboflavin 18.3 %
Selenium 22.9 %
Thiamin 5.1 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Italian Beef Hamburger Helper

View the full Cheesy Italian Beef Hamburger Helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Italian Beef Hamburger Helper

240 calories of Ground beef, lean, (3.20 oz)

100 calories of cheesy italian beef hamburger helper, (1 serving)

64 calories of Shredded Part-Skim Mozzarella Cheese, (0.80 serving)

29 calories of Milk, nonfat, (0.35 cup)


No nutrition or calorie comments found.