Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 504.3
Total Fat 25.8 g
Saturated Fat 12.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.0 g
Cholesterol 87.5 mg
Sodium 754.5 mg
Potassium 344.2 mg
Total Carbohydrate 47.7 g
Dietary Fiber 2.7 g
Sugars 1.1 g
Protein 18.7 g
Vitamin A 8.9 %
Vitamin B-12 24.9 %
Vitamin B-6 10.3 %
Vitamin C 2.9 %
Vitamin D 1.8 %
Vitamin E 2.3 %
Calcium 9.6 %
Copper 9.4 %
Folate 30.0 %
Iron 19.0 %
Magnesium 10.2 %
Manganese 22.7 %
Niacin 32.7 %
Pantothenic Acid 7.4 %
Phosphorus 21.3 %
Riboflavin 28.2 %
Selenium 51.4 %
Thiamin 37.0 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made Hamburger Helper Beef Stroganoff


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made Hamburger Helper Beef Stroganoff

133 calories of Ground beef, lean, (1.78 oz)

127 calories of Sour Cream, (0.22 cup)

104 calories of Wheat flour, white, bread, enriched, (0.21 cup)

97 calories of Egg Noodles, enriched, (0.89 oz)

28 calories of Campbell's Cream of Mushroom Soup (1 can), (1.19 oz)

21 calories of Campbell's Cream of Mushroom Soup (1 can), (0.89 oz)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Milk, 1%, (0.06 cup)

0 calories of Garlic, (0.11 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.