Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 6.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 467.6 mg
Potassium 110.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.6 g
Sugars 4.8 g
Protein 11.9 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.9 %
Copper 0.8 %
Folate 4.5 %
Iron 12.4 %
Magnesium 3.9 %
Manganese 2.1 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 4.0 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Hamburger Soup with Black Soy Beans

View the full Beef Hamburger Soup with Black Soy Beans Recipe & Instructions
Submitted by: LIMASTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Hamburger Soup with Black Soy Beans

64 calories of Beef, Dakota Organic Gourmet Ground, (1.07 oz)

24 calories of Peas, Giant Frozen Petite 16oz/454gm Bag (3.07oz/2/3Cup/87gm), (1.07 oz)

18 calories of Tomatoes, Contadina Roma Style Crushed 28oz/739gm Can (1 Cup/244gm), (0.22 cup)

10 calories of Tomato Paste, Contadina Organic 6oz/170gm Can (2Tbsp/33gm5 per Container), (0.67 tbsp)

5 calories of Beef Broth, Pacific Natural Foods Organic (8oz/240ml), (2.13 oz)

4 calories of Mushroom, Canned Giorgio Pieces & Stems (4.06ozw/liquid/115gm), (0.80 oz)

4 calories of Onions, raw, (9.45 grams)

2 calories of Garlic, (0.40 cloves)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Beans, Eden Organic Black Soy 15ozcan/425gm (130gm/0.25Cup), (1 gram)

0 calories of Water, tap, (2.13 fl oz)


No nutrition or calorie comments found.