Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 467.6 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.8 g |
| Protein | 11.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 0.8 % |
| Folate | 4.5 % |
| Iron | 12.4 % |
| Magnesium | 3.9 % |
| Manganese | 2.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Hamburger Soup with Black Soy Beans
View the full Beef Hamburger Soup with Black Soy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Hamburger Soup with Black Soy Beans
64 calories of Beef, Dakota Organic Gourmet Ground, (1.07 oz)
24 calories of Peas, Giant Frozen Petite 16oz/454gm Bag (3.07oz/2/3Cup/87gm), (1.07 oz)
18 calories of Tomatoes, Contadina Roma Style Crushed 28oz/739gm Can (1 Cup/244gm), (0.22 cup)
10 calories of Tomato Paste, Contadina Organic 6oz/170gm Can (2Tbsp/33gm5 per Container), (0.67 tbsp)
5 calories of Beef Broth, Pacific Natural Foods Organic (8oz/240ml), (2.13 oz)
4 calories of Mushroom, Canned Giorgio Pieces & Stems (4.06ozw/liquid/115gm), (0.80 oz)
4 calories of Onions, raw, (9.45 grams)
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Beans, Eden Organic Black Soy 15ozcan/425gm (130gm/0.25Cup), (1 gram)
0 calories of Water, tap, (2.13 fl oz)
Calories per serving of Beef Hamburger Soup with Black Soy Beans
64 calories of Beef, Dakota Organic Gourmet Ground, (1.07 oz)
24 calories of Peas, Giant Frozen Petite 16oz/454gm Bag (3.07oz/2/3Cup/87gm), (1.07 oz)
18 calories of Tomatoes, Contadina Roma Style Crushed 28oz/739gm Can (1 Cup/244gm), (0.22 cup)
10 calories of Tomato Paste, Contadina Organic 6oz/170gm Can (2Tbsp/33gm5 per Container), (0.67 tbsp)
5 calories of Beef Broth, Pacific Natural Foods Organic (8oz/240ml), (2.13 oz)
4 calories of Mushroom, Canned Giorgio Pieces & Stems (4.06ozw/liquid/115gm), (0.80 oz)
4 calories of Onions, raw, (9.45 grams)
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Beans, Eden Organic Black Soy 15ozcan/425gm (130gm/0.25Cup), (1 gram)
0 calories of Water, tap, (2.13 fl oz)